Physiotherapy

A red light or beep from the dashboard lets you know that something in your car needs servicing. You will probably go to a car workshop to have it looked at and repaired. Similarly, pain in our body indicates that generally something is too much or too little.
The body’s amazing ability to compensate has reached its limit.

Are you then having a date with a “workshop” to discover where there is too much or too little?

• Movement analysis of your daily routines, at work and during exercise –
  to determine what has become a habit and you are no longer aware of
• Few simple and practical exercises fitting into your everyday life –
  exploring where and how can more balance create more ease?
• Breathing tends to be reduced + constricted under stress/tension – where and how?
• In addition: deep tissue massage, trigger points and work with the fascia (for pain relief)
• Also: release of tension/relaxation for mind and body

This applies to:

• the entire back + spine: cervical/ thoracic/ lumbar spine including the pelvis and the SI joints (Ilio-sacral joints)
• Shoulder/ tennis-golf-mouse-elbow / hands
• Hip/ knee/ ankle joints and feet
• Tinnitus
• TMD (temporo-mandibular dysfunction) – everything concerning, influencing or shaping the TMJ

Everyone of us is a unique individual.
Together we explore what is helpful in your specific situation.
There is no one-fits-all technique, we will find YOUR combination!